645 Stage 4 - Performance Week 2021
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645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
- Released: 2021-07-19
- Runtime: 45 minutes
- Genre: Reality
- Stars: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
- Director: Amoila Cesar
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1. Week 13: Lower Body Strength 2021-07-19
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2. Week 13: Total Body Power 2021-07-19
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3. Week 13: Mobility & Stability 2021-07-19
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4. Week 13: Upper Body Strength 2021-07-19
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5. Week 13: Total Body Tempo 2021-07-19
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6. Week 13: Cardio 45 2021-07-19
