645 Stage 2 Episode 21 Week 8: Mobility & Stability 2021
0/10 by 0 users
Stage 2, Week 8. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.
- Released: 2021-07-19
- Runtime: 45 minutes
- Genre: Reality
- Stars: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
- Director: Amoila Cesar
-
1. Week 5: Lower Body Strength 2021-07-19
-
2. Week 5: Total Body Power 2021-07-19
-
3. Week 5: Mobility & Stability 2021-07-19
-
4. Week 5: Upper Body Strength 2021-07-19
-
5. Week 5: Total Body Tempo 2021-07-19
-
6. Week 5: Cardio 45 2021-07-19
-
7. Week 6: Lower Body Strength 2021-07-19
-
8. Week 6: Total Body Power 2021-07-19
-
9. Week 6: Mobility & Stability 2021-07-19
-
10. Week 6: Upper Body Strength 2021-07-19
-
11. Week 6: Total Body Tempo 2021-07-19
-
12. Week 6: Cardio 45 2021-07-19
-
13. Week 7: Lower Body Strength 2021-07-19
-
14. Week 7: Total Body Power 2021-07-19
-
15. Week 7: Mobility & Stability 2021-07-19
-
16. Week 7: Upper Body Strength 2021-07-19
-
17. Week 7: Total Body Tempo 2021-07-19
-
18. Week 7: Cardio 45 2021-07-19
-
19. Week 8: Lower Body Strength 2021-07-19
-
20. Week 8: Total Body Power 2021-07-19
-
21. Week 8: Mobility & Stability 2021-07-19
-
22. Week 8: Upper Body Strength 2021-07-19
-
23. Week 8: Total Body Tempo 2021-07-19
-
24. Week 8: Cardio 45 2021-07-19
