645 Bonus Episode 6 Pull Up Challenge 2021
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A short challenge workout testing and building pull-up strength.
- Released: 2021-07-19
- Runtime: 45 minutes
- Genre: Reality
- Stars: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
- Director: Amoila Cesar
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1. Strength Express: EMOM: Chest/Triceps 2021-07-19
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2. Strength Express: EMOM: Back/Biceps 2021-07-19
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3. Strength Express: EMOM: Glute/Legs 2021-07-19
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4. Strength Express: EMOM: Core 2021-07-19
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5. Cardio 15 2021-07-19
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6. Pull Up Challenge 2021-07-19
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8. Mobility & Recovery: Corrective: Hips 2021-07-19
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9. Mobility & Recovery: Corrective: Ankles 2021-07-19
